The Importance of Grounding... INSIDE & OUT!
Hello my dear friends!
I'm so happy to share information to you about importance of understanding your body.
Lately, in my yoga classes we discuss the importance of grounding... It's one thing to imagine the grounding effect of the Mountain Pose and subconsciously imagining your roots - it's another to physically experience it! Here's the science:
19 Views
Such a good watch. Thank you for posting ♡ remmeber to utilize summer people and get out there in your bare feet 🥰