Eat. Sleep. Move & Be Well
Primitively, we are designed to move, to get outdoors, interact and create. Our functional movement strategies have been affected greatly by our sedentary lifestyles. The fear of illness and disease can paralyze our hopes and dreams.
Ridgeline was created with an organic approach to help improve the top 5 pillars of life: Sleep, clean Eating, connection, movement and mindset.
Ridgeline's Top 5 Pillars to LIFE
You are what you eat.
Rest your brain.
We're born to be social.
Organize your thoughts to organize your life
Ridgeline & Ari
I have this philosophy that if we live each day to it's full potential with whole & organic foods, an active lifestyle and daily healthy habits, we can be the very best versions of ourselves! Happy and proud!
Now, don't let me fool - while this all sounds dandy, the tricky part is it takes a significant time for our bodies to adapt to change. The brain is an incredibly powerful and rather stubborn organ that controls the way we make decisions, live, learn, interact, move. From my own experience over the past 30 years I have changed in many different ways. From the way I hold myself, to the way I talk; how I interact with people and move my body.
My life is nowhere near perfect, however I do live everyday with hopes to inspire, motivate and educate others about the things I've learned along this crazy ride called life.
If you're looking for a more wholesome and organic life, look no further than Ridgeline and book your first consultation with me today! This is your opportunity to become in-tune with what you're capable of!