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ONLINE & IN-PERSON CLASSES


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  • Relax, release and recover from a full day! Learn the basics of yoga, ...


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  • Balance your body withTai Chi and Yoga! Props like chairs & dowels are...


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  • Functional mobility and core strength is the focus of this class to he...


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  • Better your balance with Tai Chi & the principles of the ABCs (alignme...


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