WELCOME to the RIDGE

I’m blogging it up every week with something new and exciting… okay, so maybe not entirely exciting every time or every single week, but close to it! I’m sharing this blog so I can spread my wisdom to you. I may also selfishly want to learn more from you! What do you look for in a trainer? What kind of exercise do you like the most? How much are you willing to spend on your overall health per week? What's your biggest struggle? What's your favorite thing to do?

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