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Mind & Body Reset

30 Day Challenge

  • Duration Varies
  • Online

Service Description

Want to feel better, have more energy and trim down your waistline at the same time? Removing refined and added sugar from your diet is for you! There’s no need to count calories or ever enter the stages of feeling "hangry". Instead focus on naturally filling and nourishing your body with clean, wholesome and unprocessed foods. Group programming is highly affective when it comes to accountability and in return will have a positive outcome! These sessions happen twice a year... (~May and Oct). Here is what you get from the group sessions: In this ~90 day program you will learn an awful lot about the human body and yourself. We will start with a prep-week to ween yourself off of any sugary or processed foods. On week 2 we will do the Shaklee 7 Day Healthy Cleanse where you will eat unlimited amounts of fresh fruit and vegetables; focus on 2/3 vegetables and 1/3 fruit (food prepping will be crucially important). We will avoid ALL harder-to-digest foods, including protein, dairy, grains etc. We will also help improve our digestive function with a combination of supplements which will aid in jump-starting your health journey! After the first two weeks we will continue to restrict the processed, sugary foods while also introducing the foods your gut agrees with. Along this wild ride you will have me, Ari as your coach to teach you the basics about nutrition and how to supplement your body with nutrients it needs and exercises for a strong core and posture! For the first 2 weeks you will check-in with Ari through our private Healthy Habits Facebook where I will come on LIVE to give you encouragement and healthful tips for the day. Throughout the program you can reach out to Ari directly to answer any of your questions and you can also connect with other members in the group for encouragement! In JUST 30 days you will start to feel the difference! This may include: increased focus, energy, less pain, brighter eyes, clearer skin and weight loss! It takes approximately 90 days to establish a habit, so my continued encouragement and support is crucial for healthy to happen! I'm a HUGE believer in the 80/20 rule when it comes to sustaining health. The program includes weekly Zoom group meetings, exercise programming and a healthy lifestyle booklet. An additional cost is required to purchase the Shaklee Ready Set Wellness Bundle. Find out more by emailing me! I will direct you to the Shaklee website so you can learn more!

Upcoming Sessions

Cancellation Policy

When cancelling a session be aware if you do not give at least a 24hr notice Ridgeline will charge you for the session. Please contact Ari directly with special cases such as a family emergency.

Contact Details


Ridgeline Health and Fitness, Page Road, Pike, NH, USA

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