Core & Yoga
Functional mobility and core strength is the focus of this class to help sustain your energy all day
- 30 min30 minutes
- 10 US dollars$10
- Online Session
Awaken your body with a gentle flow to help massage, strengthen and lengthen the spine. Grab a mat, blanket, block, dowel, strap (optional) and join me for a full body wake up call!
When cancelling a session be aware if you do not give at least a 24hr notice Ridgeline will charge you for the session. Please contact Ari directly with special cases such as a family emergency.
Ridgeline Health and Fitness, Page Road, Pike, NH, USA