After coming across an overwhelming amount of information and updates since the wake of COVID-19, I have crafted this article not to scare you, but educate you on your personal health; Something so vital for our everyday life. With the virus here to top off our already high stress levels, NOW is the time to take control. Yes, like you’ve heard “social-distancing” is the first step to #flattenthecurve. 100% of what we choose to do to protect ourselves should also be applied to