CORE Ignite - Online Class
Functional mobility and strength is the focus of this class to help sustain your energy all day
Service Description
Awaken your body with a boost of exercise! With a mix of full body endurance movements, resistance training and a big release at the end, this class is guaranteed to fire up your endorphins leaving you ready for the day ahead! Equipment HIGHLY recommended: at least a 6'x6' space Yoga Mat Dumbbells (3-10lbs) Resistance bands Stability (yoga) ball Step Yoga Block Dowel If you don't have any equipment, don't sweat it! Our own body weight is greatest resistance we can challenge our bodies with! When you register please list the equipment you do have so I can be prepared. Please don't hesitate to email me directly if you have any other questions or would like to chat further: ari.ridgelinehealth@gmail.com
Upcoming Sessions
Cancellation Policy
When cancelling a session be aware if you do not give at least a 24hr notice Ridgeline will charge you for the session. Please contact Ari directly with special cases such as a family emergency.
Contact Details
4134964318
ari.ridgelinehealth@gmail.com
Ridgeline Health and Fitness, Page Road, Pike, NH, USA