What's my why?

Hi! My name is Ari. I’m a Certified Personal Trainer through AFAA and NASM. I have studied how the body moves through exercise since 2011 when I entered the world of Exercise and Sport Physiology at Plymouth State University in New Hampshire. In the years of my youth I thought I knew what exercise was, which to me meant running up and down a soccer field, suicides on the basketball court and trekking up the Whites of NH with my Dad and two sisters during the summer. To be frank, I was clueless as to what exercise really was.

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