A Women's Functional Strength & Mobility Workshop

This workshop is for motivated women who are ready to shift their movement lifestyle—whether you’re returning to exercise, wanting to prevent injury, or just looking to feel more energized and at ease in your body.

We’ll explore how to:

✅ Build practical, everyday strength

✅ Improve mobility and reduce stiffness

✅ Move with confidence and intention

✅ Create sustainable habits that feel good