Mind & Body Reset

Service Description

This comprehensive program aims to rejuvenate your mind and body through a combination of journaling, detoxing, and foundational breath-work. By integrating these practices, you will help regulate your nervous system, enhance mental clarity, and boost your overall well-being. WEEK 1: Establish a foundation and prepare your body and mind for the reset program. WEEK 2: Deepen the detox process and support your body's natural cleansing mechanisms. WEEK 3: Focus on emotional detox and mental clarity through journaling and breath-work. WEEK 4: Integrate new habits and reflect on the transformation. By following this Mind and Body Reset Program, you will nurture your physical health, enhance emotional resilience, and cultivate a sense of inner peace. Embrace the journey and enjoy the transformation. Mind & Body starts on September 1st 2024! The will program include weekly Zoom/in-person group meetings, exercise programming, a healthy lifestyle booklet and additional resources for your own self-discovery. An additional cost is required to purchase the Shaklee Ready Set Wellness Bundle. Find out more by emailing me! I will direct you to the Shaklee website so you can learn more! ari.ridgelinehealth@gmail.com

Cancellation Policy

When cancelling a session be aware if you do not give at least a 24hr notice Ridgeline will charge you for the session. Please contact Ari directly with special cases such as a family emergency.

Contact Details