For better positioning ALL day!
- Starts Oct 2Starts Oct 2
- Price Varies.Price Varies.
- Online Session
Core Foundation program is catered for men and women who want better control of their posture, pelvic floor and body mechanics in everything movement. This gentle program will dive into fundamentals to: • properly hold your body in correct alignment • build muscles to maintain the 'core corset' in motion • establish the center of mass over your base of support • practice deep breathing, pelvic floor muscle engagement, stability and flexibility exercises. On top of all of those benefits, every participants will also: • schedule an optional 1 on 1 fitness assessment prior to starting • check in every Monday @ 6pm-6:30pm to review the exercises of the week and go over the new ones. • workout with the group every Tuesday morning 6am-6:45am • get a weekly progressive workout spreadsheet to follow to. • receive a weekly workout video to demonstrate the exercises. • get access to the private Facebook page and Ridgeline Community page to stay motivated and get updates! The core is made up of more than 35 muscles... it's complex! Let's take the time in this program to stack our bodies appropriately, balance our posture and improve body alignment to help create a strong CORE! This program is recommended for individuals who want to learn the fundamentals to movement, strength training and the mind - body connection. It's an especially important program for individuals who may not be able to engage the core or have had some kind of trauma to the body. (pregnancy, diastasis recti, surgery, high impact sports, exercise inexperience etc.) This class is ALL about function and less about how you look. Please contact Ari for more information or to see if you qualify to register! Medical clearance is required if you have any of the following: conditions cancer, diabetes, any degenerative disease, high blood pressure, etc. Again, reach out to Ari if you have further questions. firstname.lastname@example.org
When cancelling a session be aware if you do not give at least a 24hr notice Ridgeline will charge you for the session. Please contact Ari directly with special cases such as a family emergency.
Ridgeline Health and Fitness, Page Road, Pike, NH, USA