Here's what I can do for you...
Every service is unique, yet very similar.
We focus on acknowledging your weaknesses & maintaining your overall strength with circuit style training, yoga, myofascial release and healthy lifestyle changes!
If you like a challenge with a purpose, or want to help your body recover and heal through a systematic training approach, I would highly recommend scheduling yourself for an overall health assessment as a way to document your baseline and set you on the right path towards a more focused and personalized path to health for the long run!
At your first session we will not only review your goals, we'll also review your overall health history and assess your postural movement strategies with gait assessments and fitness testing to help establish your starting block towards better movement!