Over the last 10 years since graduating from PSU with a degree in Exercise Physiology, I've learned how unique the human body and mind is to the individual both through practice and my own experience. 

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There are similar traits we possess, however when it comes to health, our bodies will speak in different languages trying to communicate what needs to change. As a health coach I look at what YOU need as an individual through what we call SMART goals. After our first complimentary first session, you will be asked to fill out a Wheel of Health assessment which will allow you an opportunity to reflect on each aspect of your life and gain clarity on your goals. I can't say I always have all the answers, but I can support you on the path to healthy living!

When it comes down to it, everyone (including myself) could use a health coach. We are all guilty of treating our bodies poorly and things unfortunately happen to us that we can't control. Believe me, I've been there. Having a health professional come in with fresh eyes to help motivate and inspire you towards GREAT things IS truly priceless and can make all the difference you need!

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At Ridgeline my hope is to give you the education and guidance needed to live your best life!  I mean, how can you pass up an opportunity to have a program specific to YOU and how you see yourself?! Contact me if you have any questions or book your 1st fitness consultation and assessment TODAY!