Over the last 10 years since graduating from PSU with a degree in Exercise Physiology, I've learned how unique the human body and mind is to the individual both through practice and my own experience.
There are similar traits we possess, however when it comes to health, our bodies will speak in different languages trying to communicate what needs to change. As a health coach I look at what YOU need as an individual through what we call SMART goals. After our first complimentary first session, you will be asked to fill out a Wheel of Health assessment which will allow you an opportunity to reflect on each aspect of your life and gain clarity on your goals. I can't say I always have all the answers, but I can support you on the path to healthy living!
When it comes down to it, everyone (including myself) could use a health coach. We are all guilty of treating our bodies poorly and things unfortunately happen to us that we can't control. Believe me, I've been there. Having a health professional come in with fresh eyes to help motivate and inspire you towards GREAT things IS truly priceless and can make all the difference you need!
At Ridgeline my hope is to give you the education and guidance needed to live your best life! I mean, how can you pass up an opportunity to have a program specific to YOU and how you see yourself?! Contact me if you have any questions or book your 1st fitness consultation and assessment TODAY!
Health Check-Ins (30min)
ONLINE VIA ZOOM
1on1 Training (50min)
ONLINE OR IN-STUDIO
BOOK YOUR FIRST COMPLIMENTARY CONSULTATION
Feel free to contact me directly.