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Individualized for YOU!

No matter where you come from or where you're going, life is way more manageable when you realize how important your mind and body is!  Oh, the things we learn as we age! You have the reigns on your life - I'm just here to lend a helping hand to help you love yourself  a little more everyday! Ridgeline- building YOU from the ground UP!

What does Health Coaching mean?

Every service is unique, yet very similar. 

We focus on acknowledging your weaknesses & maintaining your overall strength with circuit style training, yoga, myofascial release and healthy lifestyle changes! 

If you like a challenge with a purpose, or want to help your body recover and heal through a systematic training approach, I would highly recommend scheduling yourself for an overall health assessment as a way to document your baseline and set you on the right path towards a more focused and personalized path to health for the long run!  

 

At your first session we will not only review your goals, we'll also review your overall health history and assess your postural movement strategies with gait assessments and fitness testing to help establish your starting block towards better movement! 

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Types of Health Coaching: 

Health Check-Ins (30min) 

ONLINE VIA ZOOM

1on1 Training (50min) 

ONLINE OR IN-STUDIO

Booking your initial consultation will give you and I a good idea where to start depending on your goals, schedule and commitment.

 

BOOK YOUR FIRST COMPLIMENTARY CONSULTATION VIA THE LINK ABOVE!

Or feel free to contact me directly if you have specific questions to address first. 

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