Individualized for YOU!

No matter where you come from or where you're going, life is way more manageable when you realize how important your mind and body is!  Oh, the things we learn as we age! You have the reigns on your life - I'm just here to lend a helping hand to help you love yourself  a little more everyday! Ridgeline- building YOU from the ground UP!

What does Health Coaching mean?

I love working with people individually! And over the past eight years since graduating with a degree in Exercise Physiology, I've realized how unique the human body is.

There are similar traits we possess, however when it comes to health, our bodies will speak in different ways when something needs a change. As an overall health coach I look at what YOU need as an individual. I can't say I always have all the answers, but I can support you on the path to healthy living!

 

When it comes down to it, everyone (including myself) could use a health coach.... We are all guilty of moving incorrectly throughout our day. We all have those bad habits that sometimes leave us dissatisfied and rather frustrated. Believe me, I've been there. Having a health professional come in with fresh eyes to help motivate and inspire you towards GREAT things IS truly priceless!

At Ridgeline my hope is to give you the education and guidance needed to live your best life!  I mean, how can you pass up an opportunity to have a program specific for you, in a physical, spiritual and nutritional way?! Contact me if you have any questions or book your 1st fitness consultation and assessment TODAY! 

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Types of Health Coaching: 

Health Check-Ins (30min) 

Online

1on1 Training (45-60min) 

Online OR @ The Ridge

Private Group Training (45-60min)

Online OR @ The Ridge

Booking your initial consultation will give you and I a great idea on where to start depending on your goals, schedule and commitment. Please contact me if you have further questions.